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Book recommendations

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This comprehensive work is a tour de force through the worlds of psychology and psychotherapy, Holotropic Breathwork, maps of the psyche, birth, sex, and death, psychospiritual rebirth, the roots of trauma, spiritual emergency and transpersonal experiences, karma and reincarnation, higher creativity, great art, and archetypes. Written in his late eighties, at the height of his magnificent career, The Way of the Psychonaut is possibly Grof’s greatest contribution. The commanding breadth and depth of his knowledge is astounding, the tone of his writing easy and accessible, and his narratives brightened with amusing anecdotes, intriguing personal accounts, and brilliant case studies. Grof reviews the history of depth psychotherapy, the important revisions that are needed to make it more effective, and why the inner quest is such an essential pursuit. ​
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The Power Within is a treasure trove of important information for people involved in self-exploration and healing, as well as individuals who facilitate and support their process." - Stanislav Grof, M.D.,  "A sweeping review of contemporary psychological thought through a lens of direct experience... A valuable and innovative book." - Jim Fadiman. "In The Power Within, Tav shares a truth he has taught for decades... there is an Inner Healer within us all that, when met with awareness, cooperation and proper support, propels individuals and collectives into the fast lane for healing, consciousness, and empowerment." - Kylea Taylor. "Both healers and seekers will find The Power Within a treasure of hard-won insights and observations from a lifetime of therapeutic work with non- ordinary states of consciousness." - Richard Tarnas
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There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences.  Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. 
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Many people are undergoing a profound personal transformation associated with spiritual opening. Under favorable circumstances, this process results in emotional healing, a radical shift in values, and a profound awareness of the mystical dimension of existence. For some, these changes are gradual and relatively smooth, but for others they can be so rapid and dramatic that they interfere with effective everyday functioning, creating tremendous inner turmoil. Unfortunately, many traditional health-care professionals do not recognize the positive potential of these crises; they often see them as manifestations of mental disease and repsond with stigmatizing labels, suppressive drugs, and even institutionalization. In The Stormy Search for the Self, Christina and Stanislav Grof, the world's foremost authorities on the subject of spiritual emergence, draw on years of dramatic personal and professional experience with transformative states to explore these "spiritual emergencies," altered states so powerful they threaten to overwhelm the individual's oridinary reality. This book will provide insights, assurances, and practical suggestions for those who are experiencing or have experienced such a crisis, for their families and friends, and for mental-health professionals. 
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Based on over 45 years of research, BioGeometry Signatures are linear diagrams that help balance the subtle energy of body organs. The organ subtle energy patterns are accessed through BioGeometry Signatures placed externally in the body’s energy fields to create a connection through Resonance of Shape. “This is a book that will change the way you think about your body and your health. It shows that we are not separate from the shapes, angles and proportions that surround us all the time, and that these shapes create energetic patterns that can introduce equilibrium and harmony into our own biological makeup. This is a modern science of energy balancing that provides the key to the hidden ancient knowledge of great civilizations. With BioGeometry, Dr. Ibrahim Karim has demonstrated how powerful simple shapes can be in altering the functioning of our physical, mental, and spiritual worlds. This has been frequently demonstrated in architectural and design projects, environmental balancing solutions including the mitigation of the effects of electro-pollution and geopathic stress, in health and wellness projects, and in the efforts of individuals in their personal spiritual development. ​
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The Toltec I Ching replaces patriarchal/aristocratic biases of previous I Chings with accessible, inspiring words and striking images, to evoke the harmony/complementarity of masculine and feminine energies our be-wildering times demand. Distilling and updating deep lessons of ancient China and pre-Hispanic MesoAmerica for uplifting guidance in modern life-situations, it is for readers of Toltec wisdom books (e.g., The Four Agreements), budding spirit warriors (e.g., Dan Millman Peaceful Warrior readers), I Ching users, and people seeking hope-filled counsel worldwide. Each hexagram is introduced with a powerful, full-color indigenous image. "Combining the ancient wisdom of the Toltecs and the Chinese in a beautiful way to serve the urgent need for change in our modern world. Many individuals, and thus our entire culture, will respond and benefit from this message. .." --Allan Hardman, Toltec Master/ author of The Everything Toltec Wisdom Book
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​This is Kay Whitaker's spellbinding account of her "reluctant" apprenticeship to Domano and Chea Hetaka, two charismatic shamans from the Amazon Basin who come to teach her -- a young homemaker -- to be a Kala Keh nah seh, a builder of webs of balance," and to hand down the ancient wisdom of their people. In spite of her doubts and fears, Whitaker finds the balance and harmony she was destined to know.
If, as you are navigating your life path, you have some trepidation regarding what is real?, what is intuition?, what is true? as we live in world contexts often bereft of direct spiritual experience, then read this book! Kay beautifully expresses her story, and in the reading of it, it is quite likely that you will experience tremendous support in relaxing into the real you that you are on Earth to be, trust more your internal knowing as you connect with your heart, and experience increasing clarity for your own trajectory.
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Is there a mystical consciousness particularly natural to women? And if so, what role is it playing in the spiritual evolution of our world? To answer these questions, Hilary Hart traveled across the world meeting with contemporary mystics from a variety of traditions including Lakota Sioux, Sufism, Buddhism, and West-African Shamanism. The revelations of feminine wisdom offered from these encounters are not conceptual teachings, but vivid examples of lived spirituality expressed sometimes through simple ways of being, sometimes through profound mystical experiences. Revolutionary and remarkably practical, The Unknown She offers a startling new look at women's unique mystical orientation and its place in the evolution of our universal consciousness.
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