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NeuroDynamic Breathwork® ​
is reviving the ancient tradition of accessing our inner guiding intelligence through breath and evocative music.​ It is a powerful technique for self-healing and self-exploration and allowing for a greater self-understanding and expansion of self-identity. It accesses the roots of our emotional and psychosomatic challenges  and relies on our innate capacity to move toward positive transformation and wholeness.
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What are the benefits of NeuroDynamic Breathwork® ?

  • Release of long-held physical and emotional trauma and pain
  • Major relief from anxiety and depression
  • Awareness and release of self-sabotaging beliefs from the subconscious 
  • Physical, mental and emotional relaxation 
  • Inner peace and a state of equilibrium
  • Becoming aware of your authentic self and inner power
  • A deep sense of connectedness
  • Self empowerment and the release of victim stories
  • Initiation of profound healing processes 
  • More presence in the here and now, spontaneity and self-love
  • Access to your true self's life plan
  • Living a purpose-filled life 
"I did an amazing breathwork session with Ulrike and she is a great facilitator! This was my first time and my experience was quite intense: I felt numbness and vibrations allover my body and an out-of-body feeling leading me to release a lot of pent up tension. I realized how much my body has been holding inside and how powerful my body´s ability to heal itself is. I highly recommend this type of breathwork for anyone looking to release subconscious programs, trauma, and anxienties." Ekatherina, Sayulita, December 2024
I have had the amazing good fortune to do five breathing sessions with the awesome Ulrike. Each time her guidance and music set brings me to the most beautiful heart openings I've ever had, experiencing a loving connection with the universe and wanting to hug the entire world. My spine vibrates deeply with what feels like healing energy. My  experiences have been centering, loving, energizing, and alluring - something I want to share with the world. I highly recommend Ulrike's breathwork journeys to everyone! Dorothy, San Pancho,  June 2025

What makes NeuroDynamic Breathwork®  so effective and how does it work?
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Breathwork is an umbrella term from which there are many different types of breathing techniques, originated thousands years ago and used by civilizations all around the world. The Breathwork I guide has its roots in the work of Stanislav and Christina Grof (Holotropic Breathwork) and Michael Stone (NeuroDynamic Breathwork) with whom I completed my facilitator training in 2025.  It is a powerful tool that supports self-discovery, transformation, and healing through working in expanded states of consciousness without the use of any psychoactive substances. In this particular style of conscious connected breathing, we use an active, fluid, and circular breathing pattern while being stimulated by the sound of carefully chosen, evocative music. This type of manipulating the breath allows you to quiet the thinking  ego-mind, be fully in your body, and access your inner intelligence. ​
This is a self-empowering technique that brings profound physical and emotional releases, clearing the mind and body of stagnant energy, old patterns, and limited beliefs. It can give you new insights into your life path and your soul plan in a safe and supportive container in which YOU remain the guide of your own journey.  One of its unique features is that Neurodynamic breathwork is non-directive. Unlike almost all other forms of breathwork, I as the facilitator do not direct or guide your breathwork journey. It is all guided from within your own being. This modality is based on the principle of radical self empowerment, of looking inside for the answers you need instead of searching for them in the outside world. My part as a facilitator is to create a beautiful and safe environment for you and witness and accompany you on your journey. I will be honored to work with you.

Individual sessions at my studio in Sayulita

I am offering sessions for one or two people at my beautiful, quiet and comfortable studio which is the perfect setting for this kind of deep journeys. Plan for a good 2 hours. All you need to bring is an open mind and something that can serve as a blindfold since this is an eyes closed experience. I am providing everything else for your comfort. Please have a look at the list of contraindications at the bottom of this page before you book a session. Your safety has priority. Cost for one person: 140 USD, for two participants: 180 USD.

​Individual sessions ONLINE in the comfort of your home

My virtual Neurodynamic Breathwork® session last for approximately 2 hours. It is hosted using the Zoom conferencing software. I start by giving a short introductory talk so that you can then embark well prepared on your inner journey and have an idea what kind of experiences could occur. This is followed by a 60 minute Breathwork session listening to powerful, evocative music. This deeper faster breathing while being bathed in the sound of carefully chosen music allows you to quiet the thinking mind and access your amazing inner intelligence. After the session there will be time to share your experience which is the best way to integrate your new insights into your normal life. Cost for one person: 140 USD, for 2 participants: 180 USD

Group sessions at your vacation rental ​​​

Participating in a group session, in particular with people you are familiar with, has many benefits and will allow you to go deeper into your journey. It creates a very supportive group energy that everybody can rely on, it will help you maintaining and deepening the specific breathing pattern, and it creates an added safety that will make you feel more comfortable going on this new adventure, specially if your are new to this breathwork practice. We will need a space big enough for everybody to be able to lie on the floor, yoga mats or just blankets. I am providing the sound system. 
​Cost for one person - 160 USD, 2 people - 180 USD, 3 - 7 people - 300 USD, 8 - 14 ppl - 350USD and 15 - 20ppl - 400 USD.  
ONLINE group session are held over Zoom and all you need is a quiet place where you can lay down and be undisturbed for about 2 hours, a stable internet connection, and some good speakers or a headphone that you can connect to your computer and to zoom. There will be short introduction that will give you all the information about how to breath and what to expect before you embark on your own inner journey. This is followed by a one hour music set and afterwards we'll gather again for a sharing circle. Subscribe to my newsletter for information about future online breathwork journeys.
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